The Sound Bath was an extremely relaxing and truly memorable experience for all who attended. Vena brought along a wonderful selection of instruments, each creating its own unique and beautiful sound that filled the room with a sense of calm and tranquillity. It was fascinating to hear how the different tones and vibrations blended together to create such a soothing atmosphere.

The session began with a gentle introduction to breathing, where we were guided to make the sounds A, O and M together as a group. This simple but powerful exercise helped to quiet the mind and ease us into a state of deep relaxation, setting the perfect tone for the rest of the evening. As the sounds washed over us, many members found themselves drifting into a wonderfully peaceful state, a rare and welcome escape from the busyness of everyday life.

It was a truly special evening and a wonderful opportunity to try something a little different together as a group. We hope to welcome Vena back again in the future and would encourage any members who missed out to keep an eye out for the next session.